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Description

Get some of everything in this workout! Think you can do it?


Exercises

Set 1: 3 rounds
Burpees
Burpees
1 min 30 secs
Push-Ups
Push-Ups
1 min 30 secs
Deep Lunges
Deep Lunges
1 min 30 secs

Set 2: 1 round
Rest
Rest
45 seconds

Set 3: 3 rounds
Sit-Ups
Sit-Ups
2 minutes
Plank
Plank
2 minutes
Elbow Plank
Elbow Plank
2 minutes
Alternating Side Planks
Alternating Side Planks
2 minutes

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 3 rounds
Deep Lunges
Deep Lunges
1 minute
Leg Sways
1 minute
ABC's
2 minutes

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 1 round
V-Sit Holds
V-Sit Holds
1 minute
Jumping Jacks
Jumping Jacks
3 minutes
Wall Push Ups
Wall Push Ups
1 minute


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