OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

3 rounds of arm exercises to strengthen and gain tone


Exercises

Set 1: 3 rounds
Alternating Overhead Press
Alternating Overhead Press
30 seconds
Alternating Twisting Bicep Curls
Alternating Twisting Bicep Curls
30 seconds
Alternating Bend Over Rows
Alternating Bend Over Rows
30 seconds
Incline Push Up
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
30 seconds
Dumbbell Fly
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
30 seconds


Related Workouts

  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Lower Ab Massacre

Lower Ab Massacre

Intense Ic_time_32x32 8 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories