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Description

Strengthen, define an gain muscle tone


Exercises

Set 1: 3 rounds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
45 seconds
Right Leg Squats
Right Leg Squats
30 seconds
Left Leg Squats
Left Leg Squats
30 seconds
Split Squats With Dumbell
Split Squats With Dumbell
1 minute
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
45 seconds
Reverse Lunges
Reverse Lunges
1 minute
Dumbell Stiff Legged Deadlift
Dumbell Stiff Legged Deadlift
1 minute
Step Ups
Step Ups
1 minute

Set 2: 1 round
Quad Stretches
Quad Stretches
1 minute
Wide Leg Forward Bend
30 seconds


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