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Description

Start with heavy dumbbells .Change to a lighter weight during each rest break


Exercises

Set 1: 1 round
Left arm Skull Crusher
20 seconds
Rest
Rest
10 seconds
Skull Crushers
30 seconds
Rest
Rest
10 seconds
Left arm Skull Crusher
40 seconds
Rest
Rest
10 seconds
Skull Crushers
50 seconds
Rest
Rest
10 seconds
Skull Crushers
1 minute

Set 2: 1 round
Right Arm Skull Crusher
20 seconds
Rest
Rest
10 seconds
Right Arm Skull Crusher
30 seconds
Rest
Rest
10 seconds
Right Arm Skull Crusher
40 seconds
Rest
Rest
10 seconds
Right Arm Skull Crusher
50 seconds
Rest
Rest
10 seconds
Right Arm Skull Crusher
1 minute

Workout Discussion

09 Oct
No problem
09 Oct
09 Oct
Lying on your back Hold1or2dumbbells straight over your head then lower to 90 degrees.
09 Oct
Hello? How to do Skull Crushers?

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