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Description

An efficient yet demanding aerobic workout


Exercises

Set 1: 1 round
Jog
Jog
1 minute
Front Kicks
Front Kicks
1 minute
Skips in Place
Skips in Place
1 minute
Hopping Ice Skaters
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Jump Rope
Jump Rope
1 minute
Rest
1 minute
Butt Kickers
Butt Kickers
1 minute
Fluttter Kick Squats
1 minute
Alternating Push Hops
1 minute
Pendulum Hops
1 minute
Rest
1 minute
Pogo Hops
Pogo Hops
1 minute
Jog
Jog
1 minute
Plyo Side Lunges to Touch
1 minute
Right Roundhouses
Right Roundhouses
30 seconds
Left Roundhouses
Left Roundhouses
30 seconds
Rest
30 seconds
Burpees
Burpees
30 seconds


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