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Description

:-)


Exercises

Set 1: 1 round
Russian Twists
Russian Twists
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Rest
Rest
15 seconds

Set 2: 2 rounds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
10 seconds
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
10 seconds

Set 3: 1 round
V-Sit Holds
V-Sit Holds
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Russian Twists
Russian Twists
1 minute

Set 4: 1 round
Bird Dog
Bird Dog
30 seconds


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