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Exercises

Set 1: 1 round
Hamstring Rolls
1 minute
Right Glute Rolls
1 minute
Left Glute Rolls
1 minute
Hip Flexor Rolls
1 minute
Quad Rolls
1 minute
Thoracic Spine Mobility
1 minute
Calves Roll
1 minute

Workout Discussion

25 Jun
thats me all stetched and rolled; off to hockey now. laters peeps.

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