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Exercises

Set 1: 1 round
Rotating Toe Touches
Rotating Toe Touches
1 minute
Butterfly
Butterfly
30 seconds
Butterfly with Heel Tap
Butterfly with Heel Tap
1 minute
Butterfly with Leg Extension
Butterfly with Leg Extension
1 minute
Easy Pose Meditation
Easy Pose Meditation
30 seconds
Center Leg Stretch
Center Leg Stretch
35 seconds
Clams
Clams
1 minute
Dragon Squats
Dragon Squats
50 seconds
Horse with Toe Ups
Horse with Toe Ups
45 seconds
Seated Moon Stretch
Seated Moon Stretch
40 seconds
Easy Pose Meditation
Easy Pose Meditation
35 seconds


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