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Exercises

Set 1: 1 round
Standing Leg Stretches
Standing Leg Stretches
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Left Side Stretch
Left Side Stretch
1 minute
Right Side Stretch
Right Side Stretch
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Push-Ups
Push-Ups
1 minute
Sit-Ups
Sit-Ups
2 minutes
Pop Squats
Pop Squats
2 minutes
Right Leg Balance
Right Leg Balance
1 minute
Left Leg Balance
Left Leg Balance
1 minute
Rest
Rest
20 seconds

Set 3: 1 round
Push-Ups
Push-Ups
1 minute
Sit-Ups
Sit-Ups
2 minutes
Pop Squats
Pop Squats
2 minutes
Left Leg Balance
Left Leg Balance
1 minute
Right Leg Balance
Right Leg Balance
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
Push-Ups
Push-Ups
1 minute
Sit-Ups
Sit-Ups
2 minutes
Pop Squats
Pop Squats
2 minutes
Right Leg Balance
Right Leg Balance
1 minute
Left Leg Balance
Left Leg Balance
1 minute
Rest
Rest
20 seconds

Set 5: 1 round
Standing Leg Stretches
Standing Leg Stretches
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Right Side Stretch
Right Side Stretch
1 minute
Left Side Stretch
Left Side Stretch
1 minute


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