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Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Split Abs
Split Abs
1 minute
Sit-ups
Sit-ups
1 minute
Rest
Rest
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute
Push Ups
1 minute
Rest
Rest
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
30 seconds
Planks With Leg Raises
1 minute
Rest
30 seconds
Side Planks Left
30 seconds
Side Planks Right
30 seconds
Rest
30 seconds
Push Ups
1 minute
Rest
30 seconds
Flutter Kicks
1 minute
Lying Supermans
Lying Supermans
1 minute

Set 2: 1 round
Child's Pose
Child's Pose
20 seconds
Cat
Cat
30 seconds


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