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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Elbow To Knee Twists
Elbow To Knee Twists
15 seconds
Seated Leg Stretch
Seated Leg Stretch
15 seconds

Set 2: 1 round
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Spiderman Walks
Spiderman Walks
30 seconds
Rest
Rest
30 seconds
The Bollywood Hula
The Bollywood Hula
30 seconds
Rest
Rest
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
30 seconds
Star Jumps
Star Jumps
30 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Rotating Elbow Plank
Rotating Elbow Plank
30 seconds
Rest
Rest
30 seconds
Lying Supermans
Lying Supermans
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Runners Lunges
Runners Lunges
15 seconds
Center Leg Stretch
Center Leg Stretch
15 seconds


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