OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Boxing ab work out


Exercises

Set 1: 1 round
Toe Reaches
1 minute

Set 2: 1 round
H Scissors
1 minute

Set 3: 1 round
Kick Ups
1 minute

Set 4: 1 round
Scissor Kicks
Scissor Kicks
1 minute

Set 5: 1 round
Push Throughs
1 minute

Set 6: 1 round
Double Leg Circles
1 minute

Set 7: 1 round
Ball Arch
Ball Arch
1 minute

Set 8: 1 round
Big Circles
1 minute

Set 9: 1 round
Bicycle Abs
Bicycle Abs
1 minute


Related Workouts

  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Killer Bod, Brah!

Killer Bod, Brah!

Moderate Ic_time_32x32 16 mins  
Core  
Out Of Shape Abs

Out Of Shape Abs

Moderate Ic_time_32x32 10 mins  
Mid-Section Drill

Mid-Section Drill

Intense Ic_time_32x32 20 mins  
Core  
Morning Workout

Morning Workout

Moderate Ic_time_32x32 7 mins  
Sexy Legs

Sexy Legs

Casual Ic_time_32x32 9 mins  

Workout Categories