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Description

A gym workout for those who go 2-3 times a week to the gym.


Exercises

Set 1: 1 round
Treadmill Walk
Treadmill Walk
1 min 30 secs
Treadmill Slow Jogging
Treadmill Slow Jogging
2 minutes
Treadmill Moderate Jog
Treadmill Moderate Jog
6 minutes
Rest
Rest
2 minutes

Set 2: 1 round
Moderate Cycling
Moderate Cycling
2 minutes
Cycling
Cycling
4 minutes
Fast Cycling
Fast Cycling
45 seconds
Rest
Rest
1 min 30 secs

Set 3: 3 rounds
Wall Push Ups
Wall Push Ups
1 minute
Rest
Rest
50 seconds

Set 4: 3 rounds
Overhead Press
Overhead Press
1 minute
Rest
Rest
1 min 10 secs

Set 5: 1 round
Cool Down Cycling
Cool Down Cycling
3 minutes

Set 6: 3 rounds
Chest Press
1 minute
Rest
Rest
1 minute

Set 7: 3 rounds
Shoulder Press
1 minute
Rest
Rest
1 minute

Set 8: 1 round
Cool Down Cycling
Cool Down Cycling
2 mins 30 secs

Set 9: 3 rounds
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Rest
Rest
1 minute

Set 10: 1 round
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
1 minute

Set 11: 3 rounds
Bicycle Abs
Bicycle Abs
1 minute
Rest
Rest
1 minute

Set 12: 1 round
Treadmill Moderate Jog
Treadmill Moderate Jog
2 mins 30 secs
Rest
Rest
1 minute


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