OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Don't forget to do cardio 10 min and stretch 5 min before you start.


Exercises

Set 1: 4 rounds
High Pull 6 Reps
30 seconds
Rest
Rest
1 minute

Set 2: 4 rounds
Incline Barbell Chest Press
30 seconds
Rest
Rest
50 seconds

Set 3: 4 rounds
Barbell Front Loaded Squats 6 Reps
Barbell Front Loaded Squats 6 Reps
30 seconds
Rest
Rest
50 seconds

Set 4: 4 rounds
Hammer Curls
Hammer Curls
30 seconds
Rest
Rest
50 seconds

Set 5: 1 round
Calves Raise 6 Reps
30 seconds
Rest
Rest
45 seconds


Related Workouts

  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate