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Description

Don't forget to do cardio 10 min and stretch 5 min before you start.


Exercises

Set 1: 4 rounds
High Pull 6 Reps
30 seconds
Rest
Rest
1 minute

Set 2: 4 rounds
Incline Barbell Chest Press
30 seconds
Rest
Rest
50 seconds

Set 3: 4 rounds
Barbell Front Loaded Squats 6 Reps
Barbell Front Loaded Squats 6 Reps
30 seconds
Rest
Rest
50 seconds

Set 4: 4 rounds
Hammer Curls
Hammer Curls
30 seconds
Rest
Rest
50 seconds

Set 5: 1 round
Calves Raise 6 Reps
30 seconds
Rest
Rest
45 seconds


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