OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Double Crunches
Double Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
15 seconds
Push-Ups
Push-Ups
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
15 seconds
Russian Twists
Russian Twists
1 minute
Push-Ups
Push-Ups
20 seconds
Bicycle Abs
Bicycle Abs
30 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute
Russian Twists
Russian Twists
30 seconds

Set 2: 1 round
Modified Cobra
Modified Cobra
30 seconds
Child's Pose
Child's Pose
30 seconds


Related Workouts

  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
No Love For Love Handles

No Love For Love Handles

Moderate Ic_time_32x32 9 mins  
Plankton

Plankton

Intense Ic_time_32x32 13 mins  
Quick Abs.

Quick Abs.

Moderate Ic_time_32x32 16 mins  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  

Workout Categories