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Description

MFT28 Abs at the end of the day.


Exercises

Set 1: 3 rounds
Sit-Ups
Sit-Ups
30 seconds
Russian Twists
Russian Twists
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
2 minutes


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