Time_32x32 16:45    Intensity_casual_32x32 Casual    Target_32x32 Yoga   
Want a simple yoga-inspired routine you can do before your practice, workout, or simply to start the day off right? Do this routine and enjoy some great chest opening and core invigorating stretches to energize your body.

Exercises

1 round of:
Backward Shoulder Rolls
Backward Shoulder Rolls

20 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls

20 seconds

1 round of:
Cat Cow
Cat Cow

1 minute

1 round of:
Downward Facing Dog
Downward Facing Dog

15 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches

30 seconds
Locust
Locust

20 seconds
Downward Facing Dog
Downward Facing Dog

30 seconds
Ab Curls
Ab Curls

1 minute
Double Leg Stretch
Double Leg Stretch

1 minute
Knee Folds
Knee Folds

1 minute
Half Cobra Pose
Half Cobra Pose

30 seconds

2 rounds of:
Downward Facing Dog
Downward Facing Dog

30 seconds
Right Reverse Crescent
Right Reverse Crescent

30 seconds
Fold Forward
Fold Forward

1 minute
Downward Facing Dog
Downward Facing Dog

1 minute
Left Reverse Crescent
Left Reverse Crescent

30 seconds

1 round of:
Right Half Pigeon
Right Half Pigeon

1 minute
Left Half Pigeon
Left Half Pigeon

1 minute

1 round of:
Corpse
Corpse

1 minute

Appears In


Workout Discussion

06 Oct
Can not get this to open as audio. This is my first time trying this app. What is wrong?
10 Aug
Good for starters, like me. Simple and sweet.
31 May
This felt so good. Very relaxing.
21 Apr
I liked it. My legs were shaking during the "reverse crescent" thing.
16 Nov
What the hell? The audio isn't synced up with the video anymore and doesn't move on to the next move! This isn't very zen when it's fucking frustrating! YouTube here I come!
09 Jun
This couldn't burn up 52 calories, right?
02 Jun
My back is out of wack..so few exercises were impossible todo....but I like it.
13 Apr
Good simple workout that gets me ready for my morning or bed

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Do this workout in Workout Trainer on your iOS & Android devices.


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