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Description

Want a simple yoga-inspired routine you can do before your practice, workout, or simply to start the day off right? Do this routine and enjoy some great chest opening and core invigorating stretches to energize your body.


Exercises

Set 1: 1 round
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
20 seconds

Set 2: 1 round
Cat Cow
Cat Cow
1 minute

Set 3: 1 round
Downward Facing Dog
Downward Facing Dog
15 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Locust
Locust
20 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Ab Curls
Ab Curls
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute
Knee Folds
Knee Folds
1 minute
Half Cobra Pose
Half Cobra Pose
30 seconds

Set 4: 2 rounds
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Reverse Crescent
Right Reverse Crescent
30 seconds
Fold Forward
Fold Forward
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Left Reverse Crescent
Left Reverse Crescent
30 seconds

Set 5: 1 round
Right Half Pigeon
Right Half Pigeon
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute

Set 6: 1 round
Corpse
Corpse
1 minute

Workout Discussion

02 May
Didn’t transition well into the other positions I felt
09 Mar
i tried to delete, sent to your email acct. it came back as "un-deliverable"
09 Aug
there is to much downward dog, please add a difference exercise :-)
06 Oct
Can not get this to open as audio. This is my first time trying this app. What is wrong?
10 Aug
Good for starters, like me. Simple and sweet.
31 May
This felt so good. Very relaxing.
21 Apr
I liked it. My legs were shaking during the "reverse crescent" thing.
16 Nov
What the hell? The audio isn't synced up with the video anymore and doesn't move on to the next move! This isn't very zen when it's fucking frustrating! YouTube here I come!
09 Jun
This couldn't burn up 52 calories, right?
02 Jun
My back is out of wack..so few exercises were impossible todo....but I like it.

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