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Description

YCS lite.


Exercises

Set 1: 1 round
Left Half Side Plank
Left Half Side Plank
20 seconds
Rest
Rest
10 seconds
Left Side Plank Dips
Left Side Plank Dips
20 seconds
Rest
Rest
10 seconds
Prone Cobra
Prone Cobra
20 seconds
Rest
Rest
10 seconds
Right Half Side Plank
Right Half Side Plank
20 seconds
Rest
Rest
10 seconds
Right Side Plank Dips
Right Side Plank Dips
20 seconds
Rest
Rest
10 seconds
Prone Rocker
Prone Rocker
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Alternating Side Planks
Alternating Side Planks
20 seconds
Rest
Rest
10 seconds
Plank Bird Dog
Plank Bird Dog
20 seconds
Rest
Rest
10 seconds
Sphinx Pose
Sphinx Pose
20 seconds
Rest
Rest
10 seconds
Spiderman Planks
Spiderman Planks
20 seconds
Rest
Rest
10 seconds
Mini Scorpion Elbow Plank
Mini Scorpion Elbow Plank
20 seconds
Rest
Rest
10 seconds
Upward Facing Dog
Upward Facing Dog
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
In and Outs
In and Outs
20 seconds
Rest
Rest
10 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
20 seconds
Rest
Rest
10 seconds
Yoga Bridge
Yoga Bridge
20 seconds
Rest
Rest
10 seconds
Flutter Kicks
Flutter Kicks
20 seconds
Rest
Rest
10 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
20 seconds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Reverse Crunches
Reverse Crunches
20 seconds
Rest
Rest
10 seconds
Crunchy Frogs
Crunchy Frogs
20 seconds
Rest
Rest
10 seconds
Boat Pose
Boat Pose
20 seconds
Rest
Rest
10 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
20 seconds
Rest
Rest
10 seconds
Bent Knee Twists
Bent Knee Twists
20 seconds
Rest
Rest
10 seconds
Lying Torso Twist
Lying Torso Twist
20 seconds
Rest
Rest
10 seconds


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