OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a simple squat holding challenge. Tighten and tone as you hold a a wide squat and a narrow squat for a total two minutes. Sounds easy? You be the judge!

Workout Discussion

11 Oct
Like this one
15 Sep
Intense but necessary

Appears In



Related Workouts

  • Butt Masta Blasta 5
    Butt Masta Blasta 5
    5 minutes, Intense
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Intermediate Level Tabata
    Intermediate Level Tabata
    4 minutes, Intense
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • 5 Min Power Plyo
    5 Min Power Plyo
    5 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
6 Min Leg Day Challenge

6 Min Leg Day Challenge

Moderate Ic_time_32x32 6 mins  
Lower Body  

Workout Categories