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Exercises

Set 1: 1 round
Bicycle Abs
Bicycle Abs
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 min 30 secs
Right Oblique Crunches
Right Oblique Crunches
1 min 30 secs
Double Crunches
Double Crunches
1 minute
Rest
Rest
30 seconds
Crunches
Crunches
1 min 30 secs
Floor Bridge
Floor Bridge
1 minute
Lotus Crunches
Lotus Crunches
1 minute
Transition
5 seconds
Plank
Plank
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
45 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Crunch Punches
Crunch Punches
1 minute
Double Crunches
Double Crunches
1 minute
Lotus Crunches
Lotus Crunches
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Yoga Bridge
Yoga Bridge
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Cat Cow
Cat Cow
1 minute


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