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Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Seal Jacks
Seal Jacks
30 seconds
Line Steps
Line Steps
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Duck Walk
Duck Walk
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
1 min 20 secs
Rest
Rest
40 seconds
Shorty Push-Ups
Shorty Push-Ups
1 min 20 secs
Rest
Rest
40 seconds
Squat Thrusts
Squat Thrusts
1 min 20 secs
Rest
Rest
40 seconds
Mountain Climbers
Mountain Climbers
1 min 20 secs
Rest
Rest
40 seconds
Inchworms
Inchworms
1 min 20 secs
Rest
Rest
40 seconds
Wall Plank
Wall Plank
1 min 20 secs
Rest
Rest
40 seconds
Star Jumps
Star Jumps
1 min 20 secs
Rest
Rest
40 seconds
Thread the Needles
Thread the Needles
1 min 20 secs
Rest
Rest
40 seconds
Uppercuts
Uppercuts
1 min 20 secs
Rest
Rest
40 seconds
Alternating Side Planks
Alternating Side Planks
1 min 20 secs
Rest
Rest
40 seconds
Diamond Push Ups
Diamond Push Ups
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Biceps Stretches
30 seconds
Camel
Camel
30 seconds
Half Forward Fold to Warrior 3
Half Forward Fold to Warrior 3
30 seconds


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