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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
10 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
20 seconds
Rest
Rest
10 seconds
Inchworms
Inchworms
20 seconds
Rest
Rest
10 seconds
Straight Punches
Straight Punches
20 seconds
Rest
Rest
10 seconds


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