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Description

Go light or go heavy depending on your physical desires.


Exercises

Set 1: 3 rounds
Bench Press
Bench Press
45 seconds
Rest
Rest
45 seconds

Set 2: 3 rounds
Inclined Bench Press
45 seconds
Rest
Rest
45 seconds

Set 3: 3 rounds
Wide Grip Bench Press
45 seconds
Rest
Rest
45 seconds

Set 4: 3 rounds
Dumbbell Fly
45 seconds
Rest
Rest
45 seconds

Set 5: 3 rounds
Barbell Bicep Curls
45 seconds
Rest
Rest
45 seconds

Set 6: 3 rounds
Alternating Incline Dumbbell Curl
45 seconds
Rest
Rest
45 seconds

Set 7: 3 rounds
Hammer Curls
Hammer Curls
45 seconds
Rest
Rest
45 seconds

Set 8: 3 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Rest
Rest
30 seconds


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