OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Go light or go heavy depending on your physical desires.


Exercises

Set 1: 3 rounds
Bench Press
Bench Press
45 seconds
Rest
Rest
45 seconds

Set 2: 3 rounds
Inclined Bench Press
45 seconds
Rest
Rest
45 seconds

Set 3: 3 rounds
Wide Grip Bench Press
45 seconds
Rest
Rest
45 seconds

Set 4: 3 rounds
Dumbbell Fly
45 seconds
Rest
Rest
45 seconds

Set 5: 3 rounds
Barbell Bicep Curls
45 seconds
Rest
Rest
45 seconds

Set 6: 3 rounds
Alternating Incline Dumbbell Curl
45 seconds
Rest
Rest
45 seconds

Set 7: 3 rounds
Hammer Curls
Hammer Curls
45 seconds
Rest
Rest
45 seconds

Set 8: 3 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Absolute Arms

Absolute Arms

Intense Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Hike

Hike

Intense Ic_time_32x32 120 mins  
Hour Of Gym Time

Hour Of Gym Time

Intense Ic_time_32x32 60 mins  

Workout Categories