OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Go light or go heavy depending on your physical desires.


Exercises

Set 1: 3 rounds
Bench Press
Bench Press
45 seconds
Rest
Rest
45 seconds

Set 2: 3 rounds
Inclined Bench Press
45 seconds
Rest
Rest
45 seconds

Set 3: 3 rounds
Wide Grip Bench Press
45 seconds
Rest
Rest
45 seconds

Set 4: 3 rounds
Dumbbell Fly
45 seconds
Rest
Rest
45 seconds

Set 5: 3 rounds
Barbell Bicep Curls
45 seconds
Rest
Rest
45 seconds

Set 6: 3 rounds
Alternating Incline Dumbbell Curl
45 seconds
Rest
Rest
45 seconds

Set 7: 3 rounds
Hammer Curls
Hammer Curls
45 seconds
Rest
Rest
45 seconds

Set 8: 3 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
ABba, mama Mia

ABba, mama Mia

Intense Ic_time_32x32 12 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories