OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Go light or go heavy depending on your physical desires.


Exercises

Set 1: 3 rounds
Bench Press
Bench Press
45 seconds
Rest
Rest
45 seconds

Set 2: 3 rounds
Inclined Bench Press
45 seconds
Rest
Rest
45 seconds

Set 3: 3 rounds
Wide Grip Bench Press
45 seconds
Rest
Rest
45 seconds

Set 4: 3 rounds
Dumbbell Fly
45 seconds
Rest
Rest
45 seconds

Set 5: 3 rounds
Barbell Bicep Curls
45 seconds
Rest
Rest
45 seconds

Set 6: 3 rounds
Alternating Incline Dumbbell Curl
45 seconds
Rest
Rest
45 seconds

Set 7: 3 rounds
Hammer Curls
Hammer Curls
45 seconds
Rest
Rest
45 seconds

Set 8: 3 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Absolute Arms

Absolute Arms

Intense Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Anytime Push Ups (JC)

Anytime Push Ups (JC)

Moderate Ic_time_32x32 60 secs  
Shoulders  

Workout Categories