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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Wall Tricep Push Ups
Wall Tricep Push Ups
20 seconds
Rest
Rest
40 seconds
Wall Diamond Push Ups
Wall Diamond Push Ups
20 seconds
Rest
Rest
40 seconds
Plank
Plank
30 seconds


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