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Description

A great way to lose weight and gain a stronger core!


Exercises

Set 1: 1 round
High Knees
High Knees
30 seconds
Burpees
Burpees
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
90-90 Crunches
90-90 Crunches
45 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
High Knees
High Knees
30 seconds
Burpees
Burpees
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
90-90 Crunches
90-90 Crunches
45 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
25 seconds

Set 3: 1 round
High Knees
High Knees
30 seconds
Burpees
Burpees
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
90-90 Crunches
90-90 Crunches
45 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Plank
Plank
45 seconds
Child's Pose
Child's Pose
30 seconds


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