OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Flattens the stomach and tones thighs


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
2 minutes
Plank
Plank
30 seconds
Side Crunches
2 minutes
Plank
Plank
30 seconds
Scissor Kicks
Scissor Kicks
2 minutes
Sit-Ups
Sit-Ups
3 minutes
Scissor Kicks
Scissor Kicks
2 minutes
Freestyle Dancing
Freestyle Dancing
3 minutes
Squats
Squats
2 minutes
Jumping Lunges
Jumping Lunges
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
2 minutes


Related Workouts

  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Easy Flat Stomach

Easy Flat Stomach

Moderate Ic_time_32x32 16 mins  
Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Casual Ic_time_32x32 15 mins  
Core  
Love Handles 3 (VD53)

Love Handles 3 (VD53)

Intense Ic_time_32x32 24 mins  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Independent Workout

Independent Workout

Casual Ic_time_32x32 20 mins  
Full Body  

Workout Categories