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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Clapping Push-ups
Clapping Push-ups
20 seconds
Rest
Rest
10 seconds
Right Laying Clams
Right Laying Clams
20 seconds
Rest
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
10 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
20 seconds
Rest
Rest
10 seconds
Wall Plank
Wall Plank
1 minute
Power Step Ups
1 minute


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