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Description

For those days when you're stuck at a hotel or in your dorm.


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
High Knees
High Knees
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Front Kicks
Front Kicks
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
1 minute
Burpees
Burpees
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Jump Rope
Jump Rope
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Front Kicks
Front Kicks
1 minute
March in Place
March in Place
1 minute
High Knees
High Knees
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Rest
Rest
30 seconds


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