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Description

Kick it and Keep on going!


Exercises

Set 1: 1 round
Crunches
Crunches
50 seconds
Squat Pulses
Squat Pulses
30 seconds
Jumping Lunges
Jumping Lunges
40 seconds
Knees to Elbows
Knees to Elbows
40 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Alternating Fire Hydrants
40 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Flying Supermans
Flying Supermans
40 seconds
Rocking Bow
Rocking Bow
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Seated Leg Lifts
Seated Leg Lifts
40 seconds
Front Kicks
Front Kicks
50 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Russian Twists
Russian Twists
30 seconds
Wall Sit
Wall Sit
30 seconds

Workout Discussion

30 Sep
Nice workout...I cant believe I missed that one all summer long! :(

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