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Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Transition
7 seconds
Crunches
Crunches
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Wall Ball Squats
Wall Ball Squats
40 seconds
Transition
7 seconds
Reverse Crunches
Reverse Crunches
40 seconds
Deep Lunges
Deep Lunges
40 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Transition
7 seconds
Try tree pose with prayer hands.
Tree
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Kneeling Push-ups
Kneeling Push-ups
20 seconds
Bicycle Abs
Bicycle Abs
20 seconds
Child's Pose
Child's Pose
1 minute


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