OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Elbow Plank
1 minute
Left Side Plank
1 minute
Right Side Plank
1 minute
Upright Plank
1 minute
Elbow Plank
1 minute


Related Workouts

  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Lucky Leggy Lower

Lucky Leggy Lower

Intense Ic_time_32x32 25 mins  
Legs  
Cheer practice 2-3 hours

Cheer practice 2-3 hours

Intense Ic_time_32x32 10 secs  
100 Push-Up Count

100 Push-Up Count

Intense Ic_time_32x32 8 mins  
Shoulders  
Killer Core

Killer Core

Moderate Ic_time_32x32 9 mins  
Core  

Workout Categories