OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Qi Gong exercise to nourish, cultivate and store Qi of the Kidney Organ meridian system if traditional Chinese medicine.


Exercises

Set 1: 1 round
Wu Ji Stance
Wu Ji Stance
40 seconds
Bringing Down Heaven
Bringing Down Heaven
30 seconds
Kidney Organ Energy System - Shree
Kidney Organ Energy System - Shree
Reps until failure
Bringing Down Heaven
Bringing Down Heaven
30 seconds


Related Workouts

  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual