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Description

Qi Gong exercise to nourish, cultivate and store Qi of the Kidney Organ meridian system if traditional Chinese medicine.


Exercises

Set 1: 1 round
Wu Ji Stance
Wu Ji Stance
40 seconds
Bringing Down Heaven
Bringing Down Heaven
30 seconds
Kidney Organ Energy System - Shree
Kidney Organ Energy System - Shree
Reps until failure
Bringing Down Heaven
Bringing Down Heaven
30 seconds


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