OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Qi Gong exercise to Tonify the Kidney Organ meridian system of traditional Chinese medicine.


Exercises

Set 1: 6 rounds
Kidney Organ Tonification
1 minute


Related Workouts

  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual