OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Qi Gong exercises to strengthen the liver, kidney and heart meridian systems of traditional Chinese medicine.


Exercises

Set 1: 1 round
Kidney Swings
1 minute
Bringing Down Heaven
1 minute
Liver Tonification
4 minutes
Bringing Down Heaven
30 seconds
Kidney Tonification
4 minutes
Bringing Down Heaven
30 seconds
Heart Tonification
4 minutes
Bringing Down Heaven
30 seconds


Related Workouts

  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate