OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Qi Gong exercises to strengthen the liver, kidney and heart meridian systems of traditional Chinese medicine.


Exercises

Set 1: 1 round
Kidney Swings
1 minute
Bringing Down Heaven
1 minute
Liver Tonification
4 minutes
Bringing Down Heaven
30 seconds
Kidney Tonification
4 minutes
Bringing Down Heaven
30 seconds
Heart Tonification
4 minutes
Bringing Down Heaven
30 seconds


Related Workouts

  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/FitnessTrucking">Siphiwe Baleka</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

Wake-up Yoga (:

Wake-up Yoga (:

Casual Ic_time_32x32 6 mins  
Morning Healing Yoga

Morning Healing Yoga

Moderate Ic_time_32x32 13 mins  

Workout Categories