OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Qi Gong exercises to strengthen the liver, kidney and heart meridian systems of traditional Chinese medicine.


Exercises

Set 1: 1 round
Kidney Swings
1 minute
Bringing Down Heaven
1 minute
Liver Tonification
4 minutes
Bringing Down Heaven
30 seconds
Kidney Tonification
4 minutes
Bringing Down Heaven
30 seconds
Heart Tonification
4 minutes
Bringing Down Heaven
30 seconds


Related Workouts

  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • In-House
    In-House
    17 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate