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Description

Routine to loosen up and relax before bed


Exercises

Set 1: 1 round
Right Lateral Neck Stretch
Right Lateral Neck Stretch
20 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
20 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
20 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
20 seconds
Basic Sun Salutation
Basic Sun Salutation
30 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Chaturanga
Chaturanga
20 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
20 seconds
Downward-Facing Dog with Left Leg Raise
20 seconds
Chaturanga
Chaturanga
10 seconds
Twisting Downward Dog with Left Leg Raise
Twisting Downward Dog with Left Leg Raise
20 seconds
Twisting Downward Dog with Right Leg Raise
Twisting Downward Dog with Right Leg Raise
20 seconds
Chaturanga
Chaturanga
10 seconds
Child's Pose
Child's Pose
20 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
20 seconds
Cat Cow
Cat Cow
30 seconds
Plank
Plank
10 seconds
Right Crescent to Low Lunge
Right Crescent to Low Lunge
30 seconds
Left Crescent to Low Lunge
Left Crescent to Low Lunge
30 seconds
Plank
Plank
10 seconds
Chaturanga
Chaturanga
10 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Right Leg Pigeon Pose
30 seconds
Left Leg Pigeon Pose
30 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Seated Leg Stretch
Seated Leg Stretch
20 seconds
Lying Torso Twist
Lying Torso Twist
1 minute
Yoga Bridge
Yoga Bridge
20 seconds
Happy Baby
Happy Baby
20 seconds
Corpse
Corpse
1 minute


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