OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

If you have tried any of my other stretch routines here is another one with some different poses just for you!


Exercises

Set 1: 1 round
Neck Side Rotations
Neck Side Rotations
30 seconds
Quad Stretches
Quad Stretches
40 seconds
Standing Leg Stretches
Standing Leg Stretches
40 seconds
Seated Side & Neck Stretches
Seated Side & Neck Stretches
40 seconds
Seated Leg Stretch
Seated Leg Stretch
40 seconds
Wide Leg Stretches
Wide Leg Stretches
40 seconds
Seated Pigeon Pose
Seated Pigeon Pose
1 minute
Hip Flexor Stretch Right
Hip Flexor Stretch Right
25 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
25 seconds

Set 2: 1 round
Bow Pose
Bow Pose
30 seconds
Seated Spiral Stretches
Seated Spiral Stretches
40 seconds
Fish Pose
Fish Pose
30 seconds
Noose Pose
Noose Pose
40 seconds

Set 3: 1 round
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
40 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Side Bends
Side Bends
40 seconds
Rhomboid Opener
Rhomboid Opener
40 seconds
Puppy Pose
Puppy Pose
40 seconds
Matsyendra's twist
Matsyendra's twist
1 minute
Lying Torso Twist
Lying Torso Twist
40 seconds
Staff Pose
Staff Pose
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
40 seconds
Corpse
Corpse
30 seconds


Related Workouts

  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Daily Meditation

Daily Meditation

Moderate Ic_time_32x32 36 mins  
SuperSTRECH Limo

SuperSTRECH Limo💙

Casual Ic_time_32x32 16 mins  
Full Body  
30 Squats

30 Squats

Casual Ic_time_32x32 45 secs  

Workout Categories