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Description

Modified ice cream fitness novice workout. Alternate between workout A and B, Mon, Weds, Fri or Tues, Thurs, Sat. Increase weights (even just micro)after every workout. Timings not important, just a guideline, however rest adequately between each set and between every exercise.


Exercises

Set 1: 1 round
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 minutes
Rest
Rest
2 minutes
Bench Press
Bench Press
10 minutes
Rest
Rest
2 minutes
Barbell Bent-Over Rows
10 minutes
Rest
Rest
2 minutes
Shoulder Shrugs
Shoulder Shrugs
10 minutes
Rest
Rest
2 minutes
Barbell Tricep Extensions
10 minutes
Rest
Rest
2 minutes
Barbell Arm Curls
10 minutes
Rest
Rest
2 minutes
Good Mornings
7 minutes
Rest
Rest
2 minutes
Cable Crunches
7 minutes
Rest
Rest
1 min 55 secs
Rest
Rest
5 seconds


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