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Description

This is a whole body workout. It's easy and effective. 6 minutes is all you need!


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
15 seconds
Mountain Climbers
Mountain Climbers
25 seconds
Jump Rope
Jump Rope
30 seconds
Bicycle Abs
Bicycle Abs
30 seconds
Jump Rope
Jump Rope
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Jump Rope
Jump Rope
30 seconds
Burpees
Burpees
30 seconds
Jump Rope
Jump Rope
30 seconds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Jump Rope
Jump Rope
30 seconds
Push-Ups
Push-Ups
20 seconds
Jump Rope
Jump Rope
30 seconds


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