OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Lift and tone your bottom with this intense workout.


Exercises

Set 1: 2 rounds
Squats
Squats
1 minute
Rest
Rest
15 seconds
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
15 seconds
Drop Squats
Drop Squats
1 minute
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
15 seconds
Wide Squat Holds
Wide Squat Holds
1 minute
Rest
15 seconds
Wall Sit
Wall Sit
1 minute

Set 2: 2 rounds
Glute Combo Kickback
Glute Combo Kickback
1 minute
Rest
Rest
15 seconds
Glute Reverse Squats
Glute Reverse Squats
1 minute
Rest
Rest
15 seconds
Glute Circles
Glute Circles
1 minute
Rest
Rest
15 seconds
Glutes 100
Glutes 100
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute


Related Workouts

  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories