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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Bridge on Ball
Bridge on Ball
20 seconds
Rest
Rest
40 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
20 seconds
Rest
Rest
40 seconds


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