Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


37 minutes or less


Set 1: 5 rounds
Maintain a straight and erect posture with your head up and back straight.
8 minutes

Related Workouts

  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • P-Gym Body Burn
    P-Gym Body Burn
    39 mins 40 secs, Intense
  • P-The Strength Train
    P-The Strength Train
    37 mins 45 secs, Intense
  • P-Strong Inner Warrior
    P-Strong Inner Warrior
    37 minutes, Intense

To do this workout, please create an account or log in.

You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Power Walk (Moderate)

Power Walk (Moderate)

Moderate Ic_time_32x32 32 mins  
Lower Body  
3 Mile Run (Intense)

3 Mile Run (Intense)

Intense Ic_time_32x32 23 mins  
Lower Body  
Mountain Run

Mountain Run

Intense Ic_time_32x32 50 mins  
Pull Up Pyramid

Pull Up Pyramid

Intense Ic_time_32x32 6 mins  
Mikey's Warm Ups

Mikey's Warm Ups

Moderate Ic_time_32x32 6 mins  

Workout Categories