Time_32x32 20:00    Intensity_intense_32x32 Intense    Target_32x32 Core   
Thomas Edison once said that Genius is 1% inspiration, 99% perspiration. Well smarty pants, it's time to get sweaty with this explosive full-body cardio workout! No equipment is required but you may want to use an exercise mat for cushioning. Do you have the brains AND the bronze to make The A-Team?

Exercises

1 round of:
Inverted Flyers
Inverted Flyers

35 seconds
Quick Feet
Quick Feet

30 seconds
Front Back Jacks
Front Back Jacks

25 seconds
Snowboard Hops
Snowboard Hops

20 seconds
Star Jumps
Star Jumps

20 seconds
Dynamic Lunges
Dynamic Lunges

30 seconds
The Heisman Shuffle
The Heisman Shuffle

25 seconds
Burpees
Burpees

40 seconds
Rest
Rest

20 seconds

1 round of:
Explosive Mountain Climbers
Explosive Mountain Climbers

25 seconds
Right Side Plank Dips
Right Side Plank Dips

20 seconds
Left Tricep Pushups
Left Tricep Pushups

25 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank

30 seconds
Star Push-ups
Star Push-ups

40 seconds
Left Side Plank Dips
Left Side Plank Dips

20 seconds
Right Tricep Pushups
Right Tricep Pushups

25 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank

30 seconds
Rest
Rest

20 seconds

2 rounds of:
Pistols
Pistols

1 minute
Wide Squat Holds
Wide Squat Holds

1 minute
Plank with Toe Taps
Plank with Toe Taps

20 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist

50 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist

50 seconds
Rest
Rest

20 seconds

2 rounds of:
Oblique V-Sits
Oblique V-Sits

35 seconds
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls

30 seconds
Elbow to Knee
Elbow to Knee

35 seconds

Appears In


Workout Discussion

12 Oct
Its just great
25 Sep

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