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Description

Thomas Edison once said that Genius is 1% inspiration, 99% perspiration. Well smarty pants, it's time to get sweaty with this explosive full-body cardio workout! No equipment is required but you may want to use an exercise mat for cushioning. Do you have the brains AND the bronze to make The A-Team?


Exercises

Set 1: 1 round
Inverted Flyers
Inverted Flyers
35 seconds
Quick Feet
Quick Feet
30 seconds
Front Back Jacks
Front Back Jacks
25 seconds
Snowboard Hops
Snowboard Hops
20 seconds
Star Jumps
Star Jumps
20 seconds
Dynamic Lunges
Dynamic Lunges
30 seconds
The Heisman Shuffle
The Heisman Shuffle
25 seconds
Burpees
Burpees
40 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Explosive Mountain Climbers
Explosive Mountain Climbers
25 seconds
Right Side Plank Dips
Right Side Plank Dips
20 seconds
Left Tricep Pushups
Left Tricep Pushups
25 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
30 seconds
Star Push-ups
Star Push-ups
40 seconds
Left Side Plank Dips
Left Side Plank Dips
20 seconds
Right Tricep Pushups
Right Tricep Pushups
25 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
30 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Pistols
Pistols
1 minute
Wide Squat Holds
Wide Squat Holds
1 minute
Plank with Toe Taps
Plank with Toe Taps
20 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
50 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
50 seconds
Rest
Rest
20 seconds

Set 4: 2 rounds
Oblique V-Sits
Oblique V-Sits
35 seconds
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
30 seconds
Elbow to Knee
Elbow to Knee
35 seconds

Workout Discussion

26 Aug
It's so easy
27 May
Pistols seem out of place in this workout. Way too difficult!
12 Oct
Its just great
25 Sep

Appears In



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