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Exercises

Set 1: 2 rounds
Moderate Stairs
Moderate Stairs
3 minutes
Side Steps on Stairs
Side Steps on Stairs
3 minutes
Stairs Steps with Leg Extensions
Stairs Steps with Leg Extensions
3 minutes
Double Stair Steps
Double Stair Steps
2 minutes
Warm Up Stair Steps
Warm Up Stair Steps
30 seconds


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