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Description

Here are some yoga workouts to help you to relax after a stressful day. This is for all the yoga lovers.


Exercises

Set 1: 1 round
Lion's Breath
Lion's Breath
5 minutes
Bird Dog
Bird Dog
5 minutes
Yoga Bridge
Yoga Bridge
5 minutes
Essential Yogic Breath
Essential Yogic Breath
5 minutes
Plank
Plank
5 minutes
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
5 minutes
Alternate Nostril Breathing
Alternate Nostril Breathing
5 minutes
Bow Pose
Bow Pose
5 minutes
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
5 minutes
Right Modified Side Angle
Right Modified Side Angle
5 minutes
Lion's Breath
Lion's Breath
10 minutes


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