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Description

That's all you'll be saying while you complete this routine.


Exercises

Set 1: 1 round
Flutter Kicks
Flutter Kicks
45 seconds
Pulse Ups
Pulse Ups
30 seconds
Leg Lifts
Leg Lifts
45 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Pulse Ups
Pulse Ups
45 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Corpse
Corpse
30 seconds

Set 2: 1 round
Fifer Scissors
Fifer Scissors
45 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Scissor Cross Crunches
Scissor Cross Crunches
45 seconds
Double Crunches
Double Crunches
30 seconds
Fifer Scissors
Fifer Scissors
30 seconds
Double Crunches
Double Crunches
45 seconds
Scissor Cross Crunches
Scissor Cross Crunches
30 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Corpse
Corpse
30 seconds

Workout Discussion

12 Nov
Love this workout :)

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