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Description

This workout has been tested, and it really does burn 1000 calories! Seven rounds in total!


Exercises

Set 1: 1 round
60 Jumping Jacks
60 Jumping Jacks
1 min 20 secs
Transition
10 seconds
30 Crunches
30 Crunches
1 minute
Rest
Rest
10 seconds
 20 Crunches
20 Crunches
1 minute
20 Squats
20 Squats
50 seconds
Transition
15 seconds
15 Push-Ups
15 Push-Ups
40 seconds
Rest
Rest
45 seconds

Set 2: 1 round
60 Jumping Jacks
60 Jumping Jacks
1 minute
Transition
15 seconds
40 Crunches
40 Crunches
1 min 40 secs
30 Squats
30 Squats
1 minute
Transition
10 seconds
15 Push-Ups
15 Push-Ups
25 seconds
Rest
1 minute

Set 3: 1 round
60 Jumping Jacks
60 Jumping Jacks
1 minute
Transition
10 seconds
25 Crunches
50 seconds
Rest
Rest
20 seconds
25 Crunches
50 seconds
20 Squats
35 seconds
10 Pushups
20 seconds
Rest
50 seconds

Set 4: 1 round
50 Jumping Jacks
1 minute
Transition
10 seconds
20 Crunches
40 seconds
Rest
15 seconds
20 Crunches
40 seconds
Transition
5 seconds
15 Squats
30 seconds
Rest
10 seconds
15 Squats
30 seconds
15 Push Ups
35 seconds
Rest
1 min 30 secs

Set 5: 1 round
60 Jumping Jacks
1 minute
Transition
10 seconds
40 Crunches
2 minutes
30 Squats
1 min 30 secs
20 Push Ups
50 seconds
Rest
2 minutes

Set 6: 1 round
60 Jumping Jacks
1 min 10 secs
Transition
20 seconds
25 Crunches
50 seconds
Rest
Rest
20 seconds
25 Crunches
50 seconds
Transition
5 seconds
20 Squats
30 seconds
Rest
5 seconds
15 Squats
25 seconds
Transition
5 seconds
5 Push Ups
10 seconds
Rest
5 seconds
5 Push Ups
7 seconds
Rest
5 seconds
5 Push Ups
5 seconds
Rest
1 minute

Set 7: 1 round
50 Jumping Jacks
45 seconds
35 Crunches
1 min 30 secs
30 Squats
50 seconds
10 Push Ups
25 seconds
Corpse
Corpse
1 minute
Elbow Plank
Elbow Plank
20 seconds

Workout Discussion

30 Oct
i find the workout way too easy. There's too much resting time between the sets, and even though I did more than the recommended amount of reps I find it too easy.
24 Oct
This should be called the 400 calorie workout...
24 May
i like the workout...but i think the creator need to change the title or name instead of that 1000calories because its not even burning up to half of a thousand
28 Feb
I'm not sold on the 1000 calories but 400+ and then the calories you continue burning during your body cool down makes for a great workout especially in the morning
11 Jan
409 calories!!!?? I'm not sure when that became 1000 calories
13 Sep
How was this calculated to burn 1000 calories ? I went hard on this and I burned less that 400 cal.
08 Jun
I hate to poop on the party, but no way does this burn 1000 calories. If someone has a link to the study I'd love to see it. Surprisingly easy workout with plenty of rest if you perform the prescribed reps with time to spare. That being said, I enjoyed it.
22 Apr
This really put me thru hell lol

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