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Description

Learn the app. Grip, there is an exact tech. To do these right for a powerful and muscle building movement. As many as you can with your body weight so either push up or bench press your exact body weights at breathe in ( down ) breathe out (up) rep pace controlled and focused.


Exercises

Set 1: 5 rounds
Bench Press
Bench Press
1 minute
Rest
Rest
1 minute


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