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Description

2 rounds-20 exercises 3-plates (10, 25 and 35) 3--mats


Exercises

Set 1: 1 round
Transition
10 seconds

Set 2: 2 rounds
Barbell Bicep Curls
1 min 10 secs
Transition
20 seconds
Sit-Ups w/ 25 Plate
Sit-Ups w/ 25 Plate
1 min 10 secs
Transition
20 seconds
Bench Press
Bench Press
1 min 10 secs
Transition
20 seconds
Twisting High Knee W/ Ball
Twisting High Knee W/ Ball
1 min 10 secs
Transition
20 seconds
Squats--machine
Squats--machine
1 min 10 secs
Transition
20 seconds
Glute Machine
1 min 10 secs
Transition
20 seconds
Long Jump/2 Frogs Back/2 Push-ups
Long Jump/2 Frogs Back/2 Push-ups
1 min 10 secs
Transition
20 seconds
Box Jumps
Box Jumps
1 min 10 secs
Transition
20 seconds
Reverse Fly
Reverse Fly
1 min 10 secs
Transition
20 seconds
Tap Ups On The Box
1 min 10 secs
Transition
20 seconds
In & Outs On Bleacher
In & Outs On Bleacher
1 min 10 secs
Transition
20 seconds
Wall Plank With Knee Ups
Wall Plank With Knee Ups
1 min 10 secs
Transition
20 seconds
Wall Ball Throw
1 min 10 secs
Transition
20 seconds
Outside--tires & Run
Outside--tires & Run
1 min 10 secs
Transition
20 seconds
Outside--tire Jumps
Outside--tire Jumps
1 min 10 secs
Transition
20 seconds
Outside--tire Flip & Jump In & Out
1 min 10 secs
Transition
20 seconds
Agility Ladder
1 min 10 secs
Transition
20 seconds
Incline Treadmill W/ Plate Overhead
1 min 10 secs
Transition
Transition
20 seconds
Cones
1 min 10 secs
Transition
Transition
20 seconds
Pull-ups
Pull-ups
1 min 10 secs
Rest
Rest
2 minutes


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