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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Crescent Lunges
Crescent Lunges
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Tippy Toes
Tippy Toes
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
2 minutes
Rest
Rest
2 minutes
Shorty Push-Ups
Shorty Push-Ups
2 minutes
Rest
Rest
2 minutes
Sumo Obliques
Sumo Obliques
2 minutes
Rest
Rest
2 minutes
Plank with Shoulder Taps
Plank with Shoulder Taps
2 minutes
Rest
Rest
2 minutes
Gate Openers
Gate Openers
2 minutes
Rest
Rest
2 minutes
Spiderman Walks
Spiderman Walks
2 minutes
Rest
Rest
2 minutes

Set 3: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Look up with Arched Back
Look up with Arched Back
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Half Frog Pose
Half Frog Pose
30 seconds


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