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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Standing Back Bend
Standing Back Bend
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Walking Inchworms
Walking Inchworms
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds

Set 2: 1 round
Renegade Row with Push-up
Renegade Row with Push-up
2 minutes
Rest
Rest
1 minute
Dumbell Back Row
Dumbell Back Row
2 minutes
Rest
Rest
1 minute
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
2 minutes
Rest
Rest
1 minute
Left Lateral Leg Lifts
2 minutes
Rest
Rest
1 minute
Right Side Plank Crunches
Right Side Plank Crunches
2 minutes
Rest
Rest
1 minute
Dumbbell Push Press
Dumbbell Push Press
2 minutes
Rest
Rest
1 minute
Dumbbell Right Leg Squats
Dumbbell Right Leg Squats
2 minutes
Rest
Rest
1 minute

Set 3: 1 round
Seated Moon Stretch
Seated Moon Stretch
30 seconds
Crescent Lunges
Crescent Lunges
30 seconds
Seated Wide Angle
Seated Wide Angle
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds


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